View Workout (Jamie Moreno)
1 mile of swimming
October 25, 2015 (Afternoon)
Exercise Type: Swim
Comments:
Swam 36 laps in the pool at 2:00 and then got on the bike for 30 miles on the rail trail. Swim went very good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 52:00 | 50:58 / Mile | Interval |