View Workout (Sarah Lewis)
mile breakdowns
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Was a okay night. Got kind of frustrated with myself.
mile breakdowns
6:52
5:25
3:20
1:32
good warmup and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asic DuoMax Pink |