View Workout (Ashley Baker)
3:30pm at Bar de Nay
August 25, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I ran 20 minutes out and 20 minutes back with Meghan and Lizz (for part of the time before she went ahead).
On the way out I was enjoying myself and it was relaxing. On the way back I felt awful. But I kept my same pace anyways. Which I've gotten into the good habit of just this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 39:54 | Easy |