View Workout (Chris Kelly)
North Park
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 8 on North Park with Ben and Colin for awhile. At the turn around we met Dom and Cindy on a Tandem bike and talked with them for like 5 minnutes. Felt pretty good through out. A nice easy run overall
Streaches: Static 1
Abs: Eagle pillar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:33 | 7:26 / Mile | Easy | Brooks Adrinaline 8 |