View Workout (Casey Arnold)
Long Ride
October 24, 2015 (Morning)
Exercise Type: Bike
Weather: windy ENE
Comments:
Good ride with NVM
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 60.0 Miles | 3:02:34 | 3:02 / Mile | 157 | 188 | Long | Specialized |