View Workout (Caleb Johnson)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 23, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 49:48
2.0 Miles 15:00 7:29 / Mile Warmup  
0.5 Miles 2:22 4:44 / Mile    
0.5 Miles 2:20 4:40 / Mile    
1.0 Miles 5:20 5:20 / Mile    
1.0 Miles 5:20 5:20 / Mile    
0.5 Miles 2:26 4:52 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
200.0 Meters 0:30 4:01 / Mile    
1.7 Miles 15:00 8:49 / Mile Cooldown  

Share on Facebook | Public Link