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October 13, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.35 Miles 1:10:35
2.5 Miles 20:00 8:00 / Mile Warmup  
3.0 Miles 17:00 5:40 / Mile    
0.5 Miles 2:15 4:30 / Mile    
2.0 Miles 11:20 5:39 / Mile    
2.35 Miles 20:00 8:30 / Mile Cooldown  

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