View Workout (Caleb Johnson)
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(Untitled)
October 17, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
1:15:30
|
4.0 Miles |
32:00 |
7:59 / Mile |
Warmup
|
|
5.0 Miles |
27:30 |
5:30 / Mile |
|
|
2.0 Miles |
16:00 |
7:59 / Mile |
|
|