View Workout (Tom Grabaskas)
Run with Jarvis, Patrick, and Trey
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
We went down to run at Blackwater with the team. we ran on the lower trails. Then went to Cici's pizza and a movie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:30 | 7:49 / Mile | Easy | Asics 2140 |