View Workout (Elizabeth Bailey)
A1: 4x1800m
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
10min warmup, 4x1800m (8:23, 8:09, 8:10, 8:20; target pace 8:20) felt pretty good, 12min cooldown. abs, pushups, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | Nike Air Span 6 (II) |