View Workout (Sammy )
Oh! Hills again
August 25, 2009 (Night)
Exercise Type: Run
Weather: 84 degrees, lo humidity, sunny, 6:30pm
Comments:
Solo. Morning loop plus add on. My legs are like lead. No turn over whatso ever. It occurred to me that I hadn't run hills since the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:40 | 7:44 / Mile | Steady State |