View Workout (Jamie Moreno)
21 miles on bike
October 26, 2015 (Morning)
Exercise Type: Bike
Comments:
Stationary bike at gym after practice. Rode steady and then pushed the last 6-7 miles. Felt good and some weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:00:30 | 2:52 / Mile | Tempo |