View Workout (Katherine Haugh)
Practice at 330 at the HS
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: hot as balls
Comments:
5 miles
pacing exercise
i did the splits under 4:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training |