View Workout (Bob Bridges)
(Untitled)
October 27, 2015 (Morning)
Exercise Type: Run
Weather: overcast, cool, 49, 1130am
Comments:
thru GU to cent trail back on mission. legs were a little bit rough from yesterday's run, finished the run likely as fast as the last time I ran this course, just started a little slower. legs have a little more strength in them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:27 | 7:22 / Mile | Training | Nike Pegasus 31 Wolf Grey |