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Highbanks

July 8, 2008 (Afternoon)

Exercise Type: Run

Weather: Too damn hot

Comments:
Today was just a bunch of bad ideas rolled up into one massive idiocy. It started out with being called at 6 AM by someone asking me to pace her to a new mile PR...by the time I got to the course she had already warmed up so we just went for the mile (I'm going to log it separately). After that, no cool-down for some reason, she invited me to breakfast then we went to her house for a while and by the time I left it was 1 o'clock and I still haven't gotten my run in for the day. So instead of thinking and waiting for the evening I decided to go right then (since I was right next to highbanks and I wanted to get some hills in). Needless to say it wasn't fun and I am incredibly tired.