View Workout (Chris Dunn)
5k time trial with abbey
August 25, 2009 (Morning)
Exercise Type: Run
Weather: cool, a bit humid
Comments:
got a pretty bad shoulder cramp on the last half mile, but before that we were close together the entire time. it was somehow faster than my race on saturday... idk how, because it was more hilly too, and we stopped for a sec to cross a road
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 38:22 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5000.0 Meters | 18:22 | 5:54 / Mile | Tempo | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |