View Workout (Soren Jung)
chenango valley state park meet
October 27, 2015 (Morning)
Exercise Type: Run
Comments:
weird switch in times between us and the girls, so we had a shortened warm-up. first mile went fast, struggled to keep up with Noah and the two guys from Forks and Horseheads. End in 3rd behind Daren and the guy from Forks. Feel ready for STAC's.
Small race, Ithaca, Horseheads, Forks, and Dryden. Lots of Asphalt and gravel, no one wore spikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 56:00 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | |
| 3.1 Miles | 27:00 | 8:42 / Mile | Easy | |
| 550.0 Meters | 2:00 | 5:51 / Mile | Tempo | |
| 3.1 Miles | Race | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |