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Fartlek

October 26, 2015 (Afternoon)

Exercise Type: Run

Comments:
warm up and drills at meadow.
2x(30s hard, 30s rest), 4x(2min hard, 1min rest, 1 hard, 1 rest, 1 hard, 2 rest), 2x(30s hard, 30s rest)
cool down, abs, stretch

Distance Duration Pace Interval Type Shoes
8.75 Miles   Asics Gel Kayano 21-2

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