View Workout (Jake Nudelman)
Mile repeats
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Mile repeats, went well
5:29, 5:41, 5:43, 5:53, 5:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:08 | |||
| 1.0 Miles | 6:24 | 6:24 / Mile | Warmup | |
| 5.0 Miles | 28:44 | 5:44 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |