View Workout (Jake Nudelman)
(Untitled)
August 20, 2009 (Morning)
Exercise Type: Run
Comments:
back problems, caines said to do 2mile ppm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 12:30 | 6:14 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |