View Workout (Andrew Forsyth)
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(Untitled)
October 24, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.05 Miles
|
1:10:14
|
2.7 Miles |
20:14 |
7:29 / Mile |
Warmup
|
|
6200.0 Meters |
30:00 |
7:47 / Mile |
Hills
|
Zoom Streak LT
|
2.5 Miles |
20:00 |
8:00 / Mile |
Cooldown
|
|