View Workout (Andrew Forsyth)
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(Untitled)
October 27, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.1 Miles
|
1:02:14
|
2.0 Miles |
14:31 |
7:15 / Mile |
Warmup
|
|
3.9 Miles |
27:54 |
7:09 / Mile |
Interval
|
Zoom Streak LT
|
2.2 Miles |
19:49 |
9:00 / Mile |
Cooldown
|
|