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October 24, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.1 Miles 53:50
2.0 Miles 15:00 7:29 / Mile Warmup Altra Olympus
3.1 Miles 15:50 5:06 / Mile Race  
3.0 Miles 23:00 7:40 / Mile Cooldown Altra Olympus

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