View Workout (Jake Nudelman)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
5:56, 6:12, 6:23, 6:30 Felt amazing, nuff said
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:02 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 25:02 | 6:15 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |