View Workout (jim neely)
easy (steady)
October 28, 2015 (Night)
Exercise Type: Run
Comments:
M.H.S. track at 7:00 p.m. (in the rain)
completed 8 laps of the outside lane
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 26:00 | 11:53 / Mile |