View Workout (ric Benzing)
(Untitled)
October 28, 2015 (Night)
Exercise Type: Run
Comments:
first after dark run this fall....weather has turned wintery with a strong wind from the wsw...39 degrees...in town run 2/walk :30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 25:27 | 10:33 / Mile | Interval | Saucony Guide 8 |