View Workout (Seth Edwards)
Long Run
October 25, 2015 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Great modified long run pre States. Felt alright. We ran at Mellon Chapel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Long | Green/Gray Nike Air Pegasus 31s |