View Workout (Chase Taylor)
Tempo/ A-Fitness
October 28, 2015 (Morning)
Exercise Type: Run
Comments:
5 mile tempo, started at 620 worked down to 6:00 by mile 5, average pace 610, felt tough, still sick+bad weather :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |