View Workout (Evy Hail)
(Untitled)
October 28, 2015 (Morning)
Exercise Type: Run
Comments:
4x800 with 400 jog in between
10 min tempoish run after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | Interval | |||
| 1.0 Miles | Cooldown |