View Workout (Joe Heebner)
Mellow Mushroom
October 28, 2015 (Afternoon)
Exercise Type: Run
Weather: Fall and beautiful
Comments:
Ran with David in Rocky River Metropark from the Marina end. Did an easy 5 out and back. Was feeling my lunch a bit so that wasn't great but other than that a real nice run. Great catching up with David too; stretched afterwards before grabbing pizza.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Ghost 6 Gray/ Orange |