View Workout (Christopher DeLaney)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.79 Miles | 1:08:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 0.35 Miles | 2:00 | 5:42 / Mile | Fartlek | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Fartlek | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 0.67 Miles | 4:00 | 5:58 / Mile | Fartlek | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Fartlek | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 0.67 Miles | 4:00 | 5:58 / Mile | Fartlek | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | |
| 0.35 Miles | 2:00 | 5:42 / Mile | Fartlek | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |