View Workout (Alex Shreiber)
Practice
August 25, 2009 (Night)
Exercise Type: Run
Weather: Not bad, but not good
Comments:
Ran 3 repeat hill miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 21:59 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 1.0 Miles | 7:20 | 7:20 / Mile | Hills | Ghost 2 |
| 1.0 Miles | 7:29 | 7:29 / Mile | Hills | Ghost 2 |
| 1.0 Miles | 7:10 | 7:10 / Mile | Hills | Ghost 2 |
| 3.0 Miles | Cooldown | Ghost 2 |