View Workout (John Davis)
Ladder
October 27, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nimbus_10_01_15 | ||
| 4.0 Miles | Asics_Hyperspeed_06_15_15 | |||
| 1.0 Miles | Cooldown | Asics_Hyperspeed_06_15_15 |