View Workout (Jamie Moreno)
20 miles on bike
October 28, 2015 (Morning)
Exercise Type: Bike
Comments:
Rode bike at gym after practice. Pushed hard in places and felt good! GO ROYALS!!!! A little stretching and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 56:25 | 2:49 / Mile | Speed |