View Workout (Casey Arnold)
Treadmill Run
October 28, 2015 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run at shapes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 56:11 | |||||
| 4.0 Miles | 37:35 | 9:23 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 18:36 | 9:17 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |