View Workout (Jim Barry)
Fitness Cntr
October 12, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Weights, three sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 1:00:00 | |||
| 0.84 Miles | 15:02 | 17:53 / Mile | Warmup | |
| 1.76 Miles | 29:58 | 17:01 / Mile | ||
| 0.85 Miles | 15:00 | 17:38 / Mile | Cooldown |