View Workout (Bob Bridges)
(Untitled)
October 29, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy/damp, cool, 50, 2pm
Comments:
cent trail west from bottom of doomsday hill. adjusted course to start from last parking space to make it a 10k. Legs did alright, 1:45 faster on way back, glutes were still a little sore from yesterday's intervals. exceeded my expectations. 29th consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 51:45 | 8:20 / Mile | Training | Nike Pegasus 31 Wolf Grey |