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tri training

August 24, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.1 Miles 0:35
0.05 Miles 0:01 0:20 / Mile Warmup  
3.0 Miles 0:33 0:11 / Mile    
0.05 Miles 0:01 0:20 / Mile Cooldown  

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