View Workout (Soren Jung)
single extended lighthouse
October 29, 2015 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
good run today, Noah insisted on going faster and faster throughout the run. slowed myself down near the end. Accidentally did 6 rhythm 200's instead of 4. We did them much slower and within the time limits for once though, which was a nice change.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |