View Workout (Dion Waters)
Downtown Wilmington Run
August 25, 2009 (Night)
Exercise Type: Run
Weather: Not too bad...temp in the lower 80s.
Comments:
Took it to 5 miles...I'm not quite at the level of doing almost 6 miles of hills...started out about 3 miles about 6 weeks ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 46:35 | 9:17 / Mile | Hills |