View Workout (Ibrahim Tembe)
Short 200 meter Hills
August 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 28:20:54 | |||
| 1.2 Miles | 7:26:23 | 6:11:59 / Mile | Warmup | |
| 1.25 Miles | 14:12:39 | 11:22:07 / Mile | Hills | |
| 1.2 Miles | 6:41:52 | 5:34:53 / Mile | Cooldown |