View Workout (Jake Avery)

Return to Log

Giles

October 29, 2015 (Afternoon)

Exercise Type: Run

Comments:
Me, Kieran, and Hunter had to meet with Mr. Trumble. It was a pretty intense meeting, because he is a intense guy. He wasn't mad at us he was more disappointed. But at the end of the meeting he said he was proud of us and our achievements in life and he said we can do anything we want to in life. Well me and Kieran just had to run together since we got to the rocks at 4:30. We kept the run easy. I didn't even have a watch so we just ran by feel. We just talked the entire run, just about the team and random stuff. We got back and then did some rhythm 200's we basically got 40 on every rep. Which is a very good consistent pace. I didn't even have a watch I just did it by feel. Then we did a little ab workout. Then I stretched afterwards. Later in the night I took a 20 min ice bath. I haven't taken one in awhile.