View Workout (Ibrahim Tembe)
6x800 Hills w/ warm-up and Cooldown
August 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 68:21:42 | |||
| 1.5 Miles | 12:08:42 | 8:05:47 / Mile | Warmup | Silver and Black Asics Gel 105 |
| 800.0 Meters | 5:20:51 | 10:45:26 / Mile | Recovery | Silver and Black Asics Gel 105 |
| 800.0 Meters | 2:57:02 | 5:56:08 / Mile | Hills | Silver and Black Asics Gel 105 |
| 800.0 Meters | 3:06:10 | 6:14:30 / Mile | Hills | Silver and Black Asics Gel 105 |
| 800.0 Meters | 5:29:28 | 11:02:46 / Mile | Recovery | Silver and Black Asics Gel 105 |
| 800.0 Meters | 3:06:58 | 6:16:07 / Mile | Hills | Silver and Black Asics Gel 105 |
| 800.0 Meters | 3:10:37 | 6:23:27 / Mile | Hills | Silver and Black Asics Gel 105 |
| 800.0 Meters | 4:59:29 | 10:02:27 / Mile | Recovery | Silver and Black Asics Gel 105 |
| 800.0 Meters | 3:11:03 | 6:24:19 / Mile | Hills | Silver and Black Asics Gel 105 |
| 800.0 Meters | 5:04:24 | 10:12:21 / Mile | Recovery | Silver and Black Asics Gel 105 |
| 800.0 Meters | 5:21:00 | 10:45:44 / Mile | Recovery | Silver and Black Asics Gel 105 |
| 800.0 Meters | 3:06:35 | 6:15:20 / Mile | Hills | Silver and Black Asics Gel 105 |
| 1.2 Miles | 11:19:23 | 9:26:09 / Mile | Cooldown | Silver and Black Asics Gel 105 |