View Workout (Andrew Carroll)
Cross-Country Practice #14
August 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ St. Leos
30 Minute Trail run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 4.0 Miles | 46:00 | 11:29 / Mile | Cruise | Mizuno Wave Rider 12 |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 12 |