View Workout (Chase Taylor)
still sick
October 30, 2015 (Morning)
Exercise Type: Run
Comments:
10 miles in the arb, kept the pace right at 6:50 on the roads closer to 710 on the trails, some exploring maybe 7:05 average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Cruise |