View Workout (Christopher Turner)
(Untitled)
October 28, 2015 (Morning)
Exercise Type: Run
Comments:
A good 10k. Last 3miles was fast. It was my last hard workout before the half marathon.I am as ready as I can be. Take an easy approach and try to be more prepared for next one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 46:11 | |||
| 3.1 Miles | 24:00 | 7:44 / Mile | ||
| 3.1 Miles | 22:11 | 7:09 / Mile |