View Workout (Christopher Turner)
(Untitled)
October 31, 2015 (Morning)
Exercise Type: Run
Comments:
Today was the Florida Road Races half marathon. Although I haven't done much to prepare for a the half marathon or run anything close to 6 minute miles I had a decent race. In past half marathons I have had a problem with blowing up the last 3 miles of the race. knowing that I am not in that great of shape yet my race strategy was to start slow and ease my way into a good pace. The first 5k was decent, I stayed slow and relaxed came through in about 21 minutes. After that I just kept getting a bit faster and faster. I don't know if a I ran negative splits or not but I did have a strong finish and had enough left in the tank to fight off a last mile challenger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:27:10 | 6:39 / Mile |