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Season Training

August 25, 2009 (Morning)

Exercise Type: Run

Weather: cloud cover

Distance Duration Pace Interval Type Shoes
5.25 Miles 13:56
1.5 Miles Warmup  
2.0 Miles 13:56 6:57 / Mile Tempo  
100.0 Meters    
100.0 Meters    
100.0 Meters    
100.0 Meters    
1.5 Miles Cooldown  

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