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August 25, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.51 Miles 55:09
4.0 Kilometers 18:24 7:24 / Mile Warmup Saucony Triumph 6
6.0 Kilometers 20:19 5:26 / Mile Race Saucony Triumph 6
3.7 Kilometers 16:26 7:08 / Mile Cooldown Saucony Triumph 6

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