View Workout (Charlotte Williams)
Buttermilk
October 29, 2015 (Morning)
Exercise Type: Run
Comments:
2nd to last 200, my left achillies like suddenly tightened. Probably because I've been changing my running style to nurse my quad. My right leg is just not happy at all. Did Liam's new ab routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 47:06 | |||
| 5.0 Miles | 42:40 | 8:32 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile |